Individual Coaching & Workshops
Every life journey includes twists and turns both predictable and unexpected. At times those turns in the road bring delight and moments of joy. At other times they bring challenges. These can be times of loss, increased stress, or transition. Finding ways to meet these times and know that you have the resilience and strengths to move though them allows you to thrive in your life rather than just survive. Life coaching will offer support and encouragement as you seek balance, contentment, and greater happiness on your journey.
Reasons why you might seek out life coaching include:
- You are feeling stuck or overwhelmed by your current life circumstances.
- You would like to take care of yourself but your needs seem to come last.
- You are experiencing a time of transition and change and would like to find ways to grow through this experience.
- You have set some goals for yourself but are struggling to successfully
As your life coach, I will provide a supportive environment as you identify areas of your life you would like to address. I will help you discover the unique strengths and gifts you possess and how to harness them for your own benefit. Together we will explore the science of change and well-being and how small changes can build your resilience and happiness.
Please call me at 203 215-9330 or email at firstname.lastname@example.org to schedule a free consultation and conversation about how I might help you.
“It is in our imperfections we may find our wisdom, in our challenges we may discover strengths, and in life’s darker moments we may see unexpected gifts of life and hope.”